Sally-T On The Run Protein Shake [1KG]

Many in stock
Protein Shake
Sally T
R 745.00
R 745.00

Scrumptious High Proten Shake - 1KG

This product is perfect for sports people who are serious about performance, building and maintaining muscle. Boosting healthy nutrition for high physical and mental performance together with post training recovery is what On the Run Forte is designed to do. To this end, the essentials for cellular energy (carbohydrates, proteins, fats and fibers) have been carefully selected to bring about the desired result. These building blocks should generally be consumed in specific ratios.

Carbohydrates are the body’s principal source of energy and are essential for the initial burst of energy needed when exercising. It is the most efficient fuel for the body as it requires less oxygen to burn carbohydrates in comparison to proteins and fats. The carbohydrate used in On the Run Forte is one that is specifically for the purpose of stabilizing blood sugar which ensures mental and physical peak performance.

Suggested uses:

  • Both as a pre or post workout drink.
  • An excellent meal replacement for convalescing patients.
  • Highly stressed people need more well balanced nutrition and On the Run Forte is ideal.
  • The elderly all have compromised digestive systems with poor absorption of nutrients. On the Run Forte is easily digested and well absorbed.

Who can use it:

Like On the Run it can be used by people of all ages. Portion sizes must be adjusted in the case of children and the elderly (if overweight). The proteins are lactose free, making this a highly digestible and absorbable product.


  • Contains milk power
  • Lactose free
  • Gluten & nut free


In a shaker, add 5 x 25 ml scoops of powder to 300ml of water. Give it a good shake and let stand for 5 minutes.

Drink and enjoy!

Storage instructions for best results:

Always store the powder in a cool dry place and ensure the container is well sealed. Consume within 2 months of opening the container.

When the product has been mixed, it can be stored in liquid form for up to 24 hour in the fridge or it can be frozen for later use.



Per 57g Portion

Per 100g Portion

Protein 24g 42g
Carbohydrates 12.6g 22g
Fat 1.5g 2.6g
Fibre 11g 19g
Energy 650kJ 1140kJ


Shipping Policy

Below are the terms and conditions that constitute our Shipping Policy. We ask that you please thoroughly read and acknowledge the following policy.

Shipment Processing Time

All orders are processed within 2-5 business days. Please note that orders are not shipped or delivered on weekends or holidays. If we are experiencing a high volume of orders, shipments may be delayed - we'd like to ask you to please allow additional days in transit for delivery. If there is a significant delay in the shipment of your order, we will contact you via email or telephone.

Shipping Rates

Shipment Method Delivery Time Cost
Standard (Orders Under R600) 2-5 Business Days R100
Standard (Orders Over R600) 2-5 Business Days Free

Please be advised that occasional delivery delays can occur.

Shipment Confirmation & Tracking

You will receive a Shipment Confirmation email once your order has been shipped. This email will contain your order tracking number(s). Your tracking number will be active within 24 hours.


If you receive your order damaged, please contact us at to file a claim. Please ensure that you save all packaging materials and damaged goods before filing a claim.

What is CBD?

CBD has recently gained huge traction as a powerful and proven natural alternative to conventional medicine for many health concerns and its use is now legally approved as long as it meets the relevant requirements as laid down by SAHPRA.

This is great news for people who would prefer to simplify their health regime with a more natural alternative as opposed to taking multiple medications for different health issues. Because CBD helps the body reach a state of systemic balance - or homeostasis - it targets more, with less. That’s why it’s fast becoming a sensation in the healthcare world.

As a complementary health solution, it targets multiple health issues with one key natural ingredient: CBD – or cannabidiol – a cannabinoid and a naturally occurring chemical in cannabis plants. While CBD is derived from the cannabis plant, it is different to another cannabinoid, THC (Tetrahydrocannabinol) , which is used recreationally for its euphoric ‘high’ effect. Unlike THC, CBD and organic CBD hemp seed oil doesn’t give you the high that THC is known for and may, in fact, reduce the high.


Per 57g Portion

Per 100g Portion

Protein 24g 42g
Carbohydrates 12.6g 22g
Fat 1.5g 2.6g
Fibre 11g 19g
Energy 650kJ 1140kJ

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